The Rhythm of Life

 I have always had a fascination for EKG tracings. My desire to know what the little scribbles on graph paper meant led me to take a critical care certification class at my hospital so I could work in CCU if needed, and the step down unit Telemetry so I could play with these fascinating items at work. I learned a lot in that course but it was  dry and I did more memorizing than actual learning. I got signed off to take Advanced Cardiac Life Support after this and I decided to take it with an outside company rather than in the hospital. The in-house instructor had the reputation of failing everyone during the “mega code” including doctors.  At that time, ACLS was extremely difficult and a feather in the hat of anyone who could pass it.

I took the course under Dr. David Doernbach, a fascinating and funny man who had the knack of making the technical funny and a discerning that clinicians who understood what they were doing and why made for much better patient outcomes than patients who were treated with memorized algorithms and protocols.

I sat with my mouth hanging open as Dr. Dave presented a slide show that showed some of the first EKG machines, monstrous contraptions that took up entire rooms with the patients sitting with their feet in buckets of salt water and nurses with bat wing starched hats rolled out soot tracings onto paper so the scribbles could be studied.

But if you think that is archaic, consider this: In 1838 Carlo Matteucci, a professor of Physics at Pisa University invented what was called a “rehoscopic frog” where the nerve of a dead frog was used as the electrical sensor, causing the dead muscle to twitch to show electrical activity! How gross! Don’t you appreciate your cardiologists nice clean office now?

That was it for me, thanks to Dr. Dave, I will forever be hooked on graph paper with scribbles on it. And we have come such a long way from the 1788 report of the Humane Society: ” An Essay on the Recovery of the Apparently Dead” in London, to Augustus Waller demonstrating EKG’s on his dog, Jimmy, standing in four jars of saline for the show at St. Mary’s Medical School in 1889. The first portable EKG, a “Holter Monitor”, was a 75 pound backpack invented by Dr. Norman Holter in 1949. I mean seriously, if you can handle trudging around with a 75 pound backpack your heart is probably fine. At least for now!

So that brings us to a modern EKG– this is a normal rhythm strip.

You have your first little “bump” called a “p-wave”  is the electrical activity going down the heart muscle to stimulate the heart to action, the large “wave” after that is the “QRS” that shows the ventricles contracting to pump blood out of the heart. The last little bump is your t-wave as the heart depolarizes to perform this miracle all over again. The boxes on the graph paper show time, going horizontally, and measures voltage, or strength of action, horizontally. This is an extremely SIMPLIFIED explanation but to me it speaks to much more than the cardiac cycle. We have an idea, a thought, that leads to an action then a resting period, and we get ready to do it again. impulse- action- rest -repeat-impulse-action-rest-repeat…

This is the rhythm of LIFE.

What can happen when your rhythm is off?

Well on an EKG if you have no p-wave, you have atrial fibrillation and your ventricular action is often rapid and irregular. In your life if you have no plan your actions are thoughtless and often irregular…

Think about it!

And there are so many variations to consider, apply them to your life by name: premature atrial contractions= premature thoughts we may react to with unplanned actions OR premature ventricular contractions, an action with no thought to guide it. These can become more frequent and lead to very dangerous rhythms/actions. If you have a proper p-wave then too much time before action from the ventricle you have a heart block. Depending on how long the interval is between p-wave and action shows the severity of your heart block.  Are you blocking an action you need to take in life? Consider and treat this now before it ends you. Bradycardia or tachycardia describes a heart rate that is either to slow or to fast, either one can decrease cardiac output, or measurable action in your life. Is your life moving along at the correct pace? Why or why not? What is causing the slow down or acceleration? Better get with your cardiologist and find out.

This one is familiar to anyone who has ever seen a medical drama on TV.   V-TACH! or “V-TACH! Charge the paddles!” and the gorgeous TV doctors and model nurses slap the defibrillator on the patient, yell, “CLEAR” and the patient dramatically arches off the gurney, everyone looks at the monitor and see’s a perfect sinus rhythm, everyone smiles and the patient smiles too. Especially if the patient is a female and the TV doc is VERY cute! This never fails to make me laugh!

In real life, this is an extremely serious situation with scant minutes for correction. The heart muscle is “fibrillating”, in other words it is moving, but the action is not producing any cardiac output. The heart is “quivering” but not pumping blood, there is no life-sustaining action here at all. This often has tragic outcomes…

Socrates stated, “The unexamined life is not worth living.” We can look at our lives like an EKG tracing, do we have a p-wave, a plan, take only the correct amount of time and have appropriate actions? Then do we rest and repolarize so we can do it again?

I like to sit down with my journal and think on paper. This helps me focus and see what is going on in my life, what is working, what is not, what I think should be going on and what I think I should be doing. In this way I can follow the advice of the Apostle Peter: “Seeing that ye look for such things, be diligent that ye may be found of Him in peace” 2 Peter 3:14. My way may not work for you but I encourage you to find a way that does. Then do it!

Take good care of your heart and it will take care of you.

 

*** Nothing in this post is intended to replace medical advice from a doctor! Educate yourself on the signs and symptoms of a heart attack or stroke  http://www.heart.org/HEARTORG/Conditions/911-Warnings-Signs-of-a-Heart-Attack_UCM_305346_SubHomePage.jsp       IF you even think you are having a problem– call FIRST, call FAST, call 911!  (line stolen from Dr. Dave!) Believe me the ER is full of doctors and nurses who can’t wait to take care of you. It’s what we do– even if our doctors are not that cute or the nurses don’t look like models at the end of a 12+ hour shift! ***

If you are a medical professional who is tired of boring ACLS classes or dry EKG lectures I can not recommend Dr. Dave’s programs highly enough. He is simply the best, and funniest! http://www.vsu.com/

You could also work through this book and really show out at work parties! Just don’t forget the real life mantra, “treat your pt. NOT the monitor!”

https://www.amazon.com/Ecg-Workout-Exercises-Arrhythmia-Interpretation/dp/0397550553/ref=sr_1_1?ie=UTF8&qid=1491774961&sr=8-1&keywords=DAvid+Doernbach

(comment if you know this one)

xx00- Alana

 

Life lessons from an Unwanted Teacher

Lessons we need to learn are often taught by the most unwelcome of teachers. We have all been schooled in time management by Professor Procrastination, crushed by Coach Chaos, and a lot of us have  been instructed in the art of love and war by Dr. Divorce…

I had an incident last year and have been under the tutelage of chronic pain. She is the most miserable instructor I have ever encountered, she will not be getting positive feedback from me! But I am slowly learning lessons that are helping me in this situation and are applicable to other area’s of life.

DO NOT GIVE UP!

Whatever your situation, do not let the pain, the injury, the illness define you. You are more than a symptom, more than a diagnosis. YOU ARE MORE! There are still many things for you to enjoy and take advantage of. Focus on those things.

Keep a pain log. Use this tool to effectively communicate with your doctor so you can graduate this class as soon as possible! But keep it simple, and short. Use adjectives to describe the pain type: burning, stinging, moves around, pressure, throbbing. This will help your doctor help you.

Do not focus on the log! What you focus on becomes your world. You do need to keep track of what is going on but keep it short and simple. A sample entry may look like this: “Sharp, throbbing pain in hip after PT, lasted all afternoon, used ice after PT with minimal relief.” That’s it! Don’t write a novel, jot a note and move on!

ALLOW YOURSELF TO REST WITHOUT GUILT.

Take advantage of this time to do something most of us never really do, rest. Before I was wide open 23 hours a day. I loved every crazy minute of it. I did not ask for this “break” nor did I want it, but here it is, so I’m using this time to catch up on quiet activities: The stack of books on my bedside table, movies I never went to see… And much to my surprise, deep restful sleep is actually good for me! The world continues to spin on its axis without me running at top speed. And that is ok.

PAINT BAD PICTURES WITH GUSTO!

Distraction can be very effective therapy for pain. So what soothes you? What activity would you like to try? If you love to read and are a social person you could start a book club from your couch. If movies are your thing, put together a watch list and arrange for all your favorite movie snacks to be available. You could have a “junk food list” and “healthy snack list” and invite friends to join you. I have always wanted to paint magnificent watercolors. I am currently using watercolor pencils to create the most awful seascapes! It’s fun and it takes my mind off of negative things.

MUSIC HAS POWER!

Music is a great distraction and way to relax, re-focus or get yourself moving. William Congreve wrote in his play, The Mourning Bride, “Music has charms to soothe the savage beast, to soften rocks, or bend the knotted oak.” When the pain makes me feel like a savage beast or knotted oak I lay down and listen to “WholeTones” by Michael Tyrell.

Music also has power to energize the body. Make a playlist that includes all the music that makes you feel like a million bucks! My energy playlist includes; “All Fired Up” by the incomparable Pat Benatar, “Keep the Faith” by Bon Jovi along with many others. “Defying Gravity” from Wicked inspires me to fly above whatever is trying to pull me down!

ALLOW OTHERS TO HELP YOU…

This may be the most important, yet hardest of all. I have always been a giver, not a receiver, but I know how much pleasure I get out of giving and doing for others.

Are you going to be selfish and deny that pleasure to others?

If you need help, take it. My daughter now pushes the grocery cart and loads and unloads everything for me with a smile on her face. It seems insignificant, but it’s a big deal right now. For both of us. If you can’t drive accept that ride! You can write thank you notes from your bed while eating your neighbor’s amazing peanut butter brownies!

PRACTICE GRATITUDE FOR THIS TIME, THERE IS A GIFT IN EVERY SITUATION.

Use these tips to move up your graduation day. Take the time to rest and so something new and you will triumph over this course! Then take what you have learned and help someone else who finds themselves in this class.

 

A picture is worth a 1,000 words!

As most of you know, I am a firm believer in giving honor where honor is due! Today I would like to thank Zan Phillips of Zan Phillips Photography for the exquisite photography she has freely shared with me for use on this blog.

As a special treat, Zan allowed herself to be photographed and allowed me to share it with you. Her 2017 calendars are hot off the press and ready to roll. I suggest you treat yourself to one!

I have been blessed to work with some wonderful people and I would like to again thank Mike and Tracey Mishko of Mishko Photography for the fabulous cover to my first book. The Little Engine who Could Not… Mike and Tracy also took my author’s pictures used for this book. I don’t usually photograph well and I am still stunned and thankful every time I see this cover. Thank you Mike and Tracy! While I am thanking– this book would still be a manuscript if not for the wonderful work formatting done by Nick Caya and his Word-2-Kindle dream team! Thanks again, Nick!

I would also like to thank my Honored Guest Bloggers who shared wonderful words with us all this past year: Steve Gilbert, Chris Martin and the ever fabulous, Amy Hines!

You all have blessed me with beautiful artwork, wonderful stories and wise words.  I wish all of you a BLESSED and wonderful Christmas and a very happy and productive New Year!

Thanks for sharing!     XXOO- Alana